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COGNITIVE BEHAVIORAL SUBSTANCE ABUSE THERAPY

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Cognitive Behavioral Therapy (CBT) focuses on a core belief that actions begin as a thought, and therefore making adjustments to behavioral patterns starts in the mind. When used in addiction rehab, under the guidance of accredited mental health specialists, CBT has been proven effective in helping people who are battling substance abuse learn effective new coping methods.

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At Clear View, we understand that that a substance abuse disorder stems from something else such as perhaps a mental health conditions. A persons childhood of abuse, neglect, and many other issues can lead to anxiety, depressression and other conditional which can lead one to self medicate with Drugs and Alcohol.

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The journey to sobriety can and will begin when you take the step and address those issues that are underlining. This is a huge stre to starting the soberity journey. 

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What Is Cognitive Behavioral Therapy?

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To recover you need to know why you think the way you do. Bad thoughts about ourselves and an overall horrific self image can cause us to result to substance abuse in order to cope.. Because of this, it’s essential to identify the correlation between your thoughts and actions. Being able to recognize thought patterns that trigger your addiction – and correct them – is key to helping you to break the psychological cycle of substance abuse.

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CBT begins with an assessment of your pattern of addictive behavior. By determining the common factors surrounding your drug and alcohol abuse, we help you identify your triggers. Many emotions or events – depression, stress, anxiety, even celebratory occasions – can be the root cause of your addiction and can become detrimental to the recovery process if not addressed in therapy. Learning to recognize these sources of your triggers is an important step in breaking the cycle so you can begin reclaiming control of your actions.

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After you identify the thoughts that are contributing to your using then we can help you begin to the the right things to stay on the path to recovery. Making the right decisions to keep you on the path of sobriety is the overarching goal of addiction recovery. Practicing mindfulness creates accountability and puts the choice back into your hands. It’s a mistake to expect perfection, but CBT heightens your self-awareness and enhances your overall recovery experience.

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Take Control With Cognitive Behavioral Therapy

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You will gain a greater since of self contribution through CBT.  is a great program which will aid you greatly for a long time after therapy and your treatment have ended. 

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